Oats are a complex carbohydrate with a low glycemic index, meaning they release energy slowly, providing long-lasting fuel for your body.

Sweet potatoes are packed with complex carbohydrates, fiber, and essential nutrients, making them an excellent source of sustained energy.

Quinoa is a complete protein and contains complex carbohydrates, fiber, and various vitamins and minerals, offering long-lasting energy.

Bananas are a great source of natural sugars, complex carbohydrates, and potassium, which can help maintain steady energy levels.

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein, providing a slow and steady energy release.

Beans, lentils, and chickpeas are high in complex carbohydrates and fiber, making them an ideal choice for sustainable energy.

Greek yogurt is a good source of protein and healthy fats, which can help keep you full and energized throughout the day.

Berries are low in sugar and high in fiber, providing a steady release of energy, along with essential vitamins and antioxidants.