The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian

1. Oatmeal

Oatmeal is a classic source of high-fiber carbs. It's loaded with soluble fiber, which can help lower cholesterol levels and regulate blood sugar.

2. Whole-Grain Cereal

These cereals are not only rich in fiber but also provide essential vitamins and minerals. Check the label to ensure they contain whole grains as the primary ingredient.

3. Bulgur

Bulgur is a whole grain made from cracked wheat and is a popular ingredient in Middle Eastern and Mediterranean dishes.

4. Figs

Figs are a sweet and nutritious way to increase your fiber intake. They are a good source of both soluble and insoluble fiber.

5. Beans

Beans, including black beans, are a fantastic source of dietary fiber. They are rich in protein, iron, and other essential nutrients.

6. Blackberries

Blackberries are not only delicious but also a great source of fiber. They contain both soluble and insoluble fiber, along with antioxidants that promote overall health.

7. Sweet Potatoes

Sweet potatoes are not only high in fiber but also packed with vitamins and minerals. Their natural sweetness makes them a healthier alternative to regular potatoes.