Top 7 Best Breakfast to lower blood sugar

1. Oatmeal

Steel-cut oats or old-fashioned oats are rich in soluble fiber, which can help stabilize blood sugar levels.

2. Greek Yogurt

Greek yogurt is high in protein and lower in carbohydrates compared to regular yogurt. It can help regulate blood sugar and keep you feeling full.

3. Eggs

Eggs are a protein-rich breakfast option that can help control blood sugar levels. They're versatile and can be prepared in various ways, such as scrambled, boiled, or in an omelet.

4. Chia Seed Pudding

When combined with unsweetened almond milk or Greek yogurt, they create a nutritious, low-carb pudding that can help stabilize blood sugar.

5. Berries

Berries like blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants, making them a great addition to your breakfast.

6. Avocado Toast

Avocado is rich in healthy fats and fiber. Spread mashed avocado on whole-grain toast, and top it with a poached or fried egg for a satisfying and balanced breakfast.

7. Vegetable Omelet

Make a veggie-packed omelet using ingredients like spinach, bell peppers, and onions.