Some people drink tea because of its flavor; others drink it to alleviate cold symptoms, and others because of its purported health benefits. Many tea varieties have been promoted for specific health-promoting properties, such as promoting weight loss, preventing cardiac disease, and lowering blood pressure. This article, will explain what is the best hot tea to drink.
The Best Hot Tea To Drink
Here are 10 best hot tea to drink.
1. Green tea
Green tea is the best of the tea. The most important health benefits come from green tea. “It’s like having tea with a Swiss Army knife. It covers a lot of ground.
Benefits Of Green Tea
- Preventing cancer
- Combating cardiac disease
- Bring down blood pressure
- Treatment for inflammation
- Loss of weight
- Lower cholesterol
Catechin, an antioxidant compound in tea leaves, contributes to green tea’s curative properties. It aids in preventing cell injury caused by uncontrolled free radicals reacting with other molecules in the body.
In addition to all of this, green tea also has a decent flavor. (This could also explain why global green tea production is expected to surpass 3 million tons by 2023.)
2. Ginger Tea
Does your stomach feel queasy, like you’ve just dismounted a swooping and looping rollercoaster? The remedy is ginger tea, a time-tested spice used since prehistoric times to soothe upset stomachs.
Ginger’s inherent anti-nausea properties make it an effective remedy for pregnant women experiencing morning sickness.
Ginger also helps the body move food from the stomach to the rest of the digestive system, which has been shown to help digestion. This process can be sped up to help with stomachaches and indigestion.
Ginger calms things down in your stomach, which can make you feel a lot better if you’re having stomach pain.
If ginger is not your preference, peppermint tea can also be used as a remedy for indigestion. However, peppermint is most effective for stomach issues. It can exacerbate problems such as acid reflux.
3. Herbal Tea
Here’s how to breathe comfortably if you’re concerned about your lungs: Drink herbal tea.
The anti-inflammatory properties of herbal beverages can help relax asthmatic airways. Herbal teas containing turmeric, cinnamon, or ginger to keep the air circulating.
The mucus-loosening properties of hot herbal tea provide an additional benefit of relieving congestion.
4. Peppermint tea
When combating a cold, menthol packs quite the punch, and peppermint tea is packed with menthol. It boosts the immune system.
Tea made from peppermint is effective for soothing painful throat muscles, alleviating nasal congestion, and even reducing fever. In addition, it is laden with antibacterial and antiviral properties that give you a healthy boost.
Other beverages to try when you’re not feeling your best are:
- The plant Echinacea
- The plant genus Hibiscus
- Elderberry is a type of berry
5. Chamomile tea
Before bedtime, brew a cup of chamomile tea if you’re seeking to get some shut-eye.
What gives? The chamomile plant, which looks like a flower, has apigenin, an antioxidant that makes you sleepy. Apigenin links to receptors in the brain and makes people feel calm and peaceful, which makes them sleepy.
Chamomile is primarily a moderate tranquilizer. These drinks will assist you in falling asleep.
If you’re tired of counting sheep to fall asleep, Valerian root tea is also a good choice.
6. Black Tea
Black tea offers many health benefits as green tea, which is logical given that they are both produced from the same plant leaves.
Why, then, are they dissimilar? Allowing the leaves that create black tea to age and oxidize, causing them to turn brown or black. When the leaves are still verdant, processing begins earlier.
Black tea generally contains more caffeine than green tea, which is important if you are trying to cut down on your caffeine intake.
7. White Tea
To create white tea, the leaves must be plucked when they are very young (even younger than harvests of green leaves). when the leaves are solely buds, they are typically covered with “white downy fuzz,” hence the “white” moniker. They are then dried to prevent oxidation after being removed.
Flavor: delicately sweet, fruity, floral, and slightly vegetal
8. Yellow Tea
Yellow tea is becoming more popular, but it may still be one of the least well-known teas in the West because “it is hard to find because the harvest time is short, the processing is complicated and takes time, and until recently.
Yellow tea is made from leaf buds that are picked in early spring. Then, they are treated like green teas by either pan-firing or men huan (sealing yellow), which is a gentle way to heat.
Then, they are wrapped in paper or a damp cloth and left to cool. If necessary, they may be pan-fired again. Depending on how many times the leaves are pan-fired and how long they are wrapped, this process can take up to four days.
Yellow tea examples include Gentleman Mountain Silver Needles, Mengding Yellow Sprout, and Huo Mountain Yellow Sprout.
9. Oolong Tea
Since oolong tea leaves are only slightly oxidized, they don’t always get the dark, full-bodied taste of black teas. However, this brew has a delicious flavor. How long the teamaker oxidizes the leaves has a big effect on the taste of the oolong.
The levels of oxidation can run from as little as 10%, which looks like green tea, to as much as 80%, which looks like black tea.
Toasty, mildly fragrant, possibly grassy, occasionally floral or fruity.
10. Dark Tea (Pu’erh)
Pu’erh, which originated in China’s Yunnan Province and is now commonly referred to as “dark tea” in the West, undergoes an additional phase that other teas do not: a fermentation process frequently kept a secret by tea makers.
Fermentation as the chemical decomposition of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and heat release. The leaves are aged for some time, sometimes years, after fermentation.
Examples of dark tea include Shen Pu’erh and Shou Pu’erh.
- Antioxidant Density: Many teas, especially green tea, white tea, and medical drinks, have antioxidants. These chemicals help the body fight off free radicals. This lowers oxidative stress and may lower the chance of getting heart disease, cancer, and other long-term illnesses.
- Improved Heart Health: Regular black tea drinking has been linked to better heart health because it may help lower blood pressure and cholesterol. The vitamins in tea may also be good for the health of your blood vessels.
- Weight Management: Certain teas, including green and oolong, contain compounds that can aid in weight management. These teas can enhance the body’s fat-burning capabilities by boosting metabolism.
- Enhanced Mental Alertness: Even while tea has less caffeine than coffee, it can provide a small energy boost and make you more alert without making you uneasy, as coffee frequently does.
- Digestive Aid: Ginger and peppermint herbal beverages are well-known for their digestive aid properties. They can relieve nausea, reduce indigestion, and ease stomach pain.
- Calming and stress reduction: Chamomile, lavender, and other herbal teas have calming properties that can alleviate stress, anxiety, and promote improved sleep.
- Improved Skin Health: Antioxidant-rich teas, particularly white tea, may help maintain vibrant skin by protecting against premature aging and oxidative damage.
- Immune Support: Teas with a high vitamin C content, such as hibiscus tea, can strengthen the immune system and may help ward off colds and infections.
- Better Oral Health: Tea has natural fluoride and tannins that stop the growth of the bacteria that cause plaque and cavities on teeth. This helps improve the health of your teeth.
- Hydration: Tea is an excellent alternative to sweetened or caffeinated beverages due to its hydrating properties. Herbal infusions, particularly, are devoid of caffeine and appropriate for hydration maintenance.
Thanks for reading.