Bone broth is one of the richest sources of collagen. It's made by simmering animal bones, tendons, and ligaments, which release collagen into the broth.
Chicken meat, particularly the skin and tendons, contains collagen. Making a homemade chicken soup can be a tasty way to get more collagen in your diet.
Fish, especially types with edible skin like salmon and mackerel, contains collagen. Canned fish with bones, like sardines, is also a good source.
The egg whites contain proline, one of the amino acids necessary for collagen production.
Oranges, lemons, and limes are high in vitamin C, which is essential for collagen synthesis.
Berries like strawberries, blueberries, and blackberries are also rich in vitamin C and antioxidants that support collagen production.
Spinach, kale, and other leafy greens are packed with vitamins and minerals, including vitamin C, that are important for collagen formation.
These colorful vegetables are excellent sources of vitamin C.
Avocado provides healthy fats and vitamin E, which are beneficial for skin health and collagen production.
Almonds, sunflower seeds, and chia seeds are examples of foods high in amino acids that support collagen production.