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Green tea contains catechins, which are natural antioxidants that can help boost metabolism. Drinking green tea regularly may assist in fat burning.
Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which can reduce inflammation and support weight loss efforts.
Berries like blueberries, strawberries, and raspberries are low in calories and high in fiber, making them a filling and nutritious choice.
Whole grains like oats, quinoa, and brown rice are rich in fiber, helping to keep you feeling full and satisfied for longer periods.
Capsaicin, a compound found in chili peppers, can temporarily increase your metabolic rate and promote fat burning.
Foods like lean meats, poultry, and tofu are high in protein, which can increase the feeling of fullness and help you burn more calories during digestion.
Despite being calorie-dense, nuts are a satisfying and nutritious snack. Their healthy fats and protein can keep you from overeating other, less healthy options.