Top 10 Mediterranean Diet Snacks

1. Hummus and Veggies

Dip fresh, crunchy vegetables like carrots, cucumbers, and bell peppers into a bowl of hummus for a satisfying and healthy snack.

2. Greek Yogurt with Honey and Nuts

Enjoy a bowl of Greek yogurt topped with a drizzle of honey and some chopped nuts for a protein-rich and sweet snack.

3. Olives

A small bowl of olives, such as Kalamata or green olives, is a classic Mediterranean snack that provides healthy fats.

4. Whole Grain Pita Bread and Tzatziki

Cut whole grain pita bread into triangles and dip them in tzatziki, a yogurt-based cucumber dip.

5. Fresh Fruit

Mediterranean diets include a lot of fresh fruit. Enjoy a piece of fruit like an apple, pear, or berries as a refreshing and fiber-rich snack.

6. Cheese and Whole Grain Crackers

Pair a small portion of cheese (like feta or goat cheese) with whole grain crackers for a satisfying and savory snack.

7. Nuts

A small handful of nuts, such as almonds or walnuts, is a great source of healthy fats, protein, and fiber.

8. Caprese Salad Skewers

Make skewers with cherry tomatoes, fresh mozzarella, and basil leaves drizzled with olive oil and balsamic vinegar.

9. Roasted Chickpeas

Season chickpeas with your choice of spices and roast them until crispy for a crunchy and protein-rich snack.

10. Stuffed Grape Leaves

Enjoy grape leaves stuffed with rice, herbs, and sometimes ground meat for a flavorful and Mediterranean-inspired snack.