8 Foods to Eat for a Better Night’s Sleep

1. Cherries

Cherries, especially tart cherries, are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

2. Bananas

Bananas contain both magnesium and potassium, which can help relax muscles and regulate sleep patterns.

3. Almonds

Almonds are a good source of magnesium, which can help improve the quality of your sleep.

4. Oatmeal

Oatmeal is a complex carbohydrate that can promote the production of serotonin, a neurotransmitter that contributes to a sense of well-being and relaxation.

5. Fatty Fish

Fatty fish like salmon, trout, and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and improve sleep quality.

6. Herbal Tea

Chamomile, valerian, and lavender teas are known for their calming properties and can help relax the body and mind before bedtime.

7. Turkey

Turkey is a source of tryptophan, an amino acid that is a precursor to serotonin and melatonin, both of which play a role in sleep regulation.

8. Milk

Warm milk is a classic sleep-inducing beverage. It contains tryptophan, and the warmth can have a soothing effect.