Cherries, especially tart cherries, are a natural source of melatonin, a hormone that regulates sleep-wake cycles.
Bananas contain both magnesium and potassium, which can help relax muscles and regulate sleep patterns.
Almonds are a good source of magnesium, which can help improve the quality of your sleep.
Oatmeal is a complex carbohydrate that can promote the production of serotonin, a neurotransmitter that contributes to a sense of well-being and relaxation.
Fatty fish like salmon, trout, and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and improve sleep quality.
Chamomile, valerian, and lavender teas are known for their calming properties and can help relax the body and mind before bedtime.
Turkey is a source of tryptophan, an amino acid that is a precursor to serotonin and melatonin, both of which play a role in sleep regulation.
Warm milk is a classic sleep-inducing beverage. It contains tryptophan, and the warmth can have a soothing effect.