8 Nutrient-Dense Foods For Healthy Weight Gain

1. Nuts and Nut Butters

Almonds, peanuts, and almond butter are calorie-dense and provide healthy fats, protein, and essential vitamins and minerals.

2. Avocado

Avocado is rich in healthy monounsaturated fats, fiber, and various vitamins and minerals. It's a nutritious addition to salads, sandwiches, or smoothies.

3. Fatty Fish

Salmon, mackerel, and sardines are packed with healthy omega-3 fatty acids and provide protein, which is beneficial for both weight gain and overall health.

4. Dried Fruits

Dried fruits like raisins, apricots, and dates are calorie-dense and can be included in snacks or mixed with nuts for a high-calorie, nutrient-dense trail mix.

5. Greek Yogurt

Greek yogurt is a good source of protein and probiotics, making it an excellent choice for adding calories and supporting digestive health.

6. Whole-Grain Bread and Pasta

Whole-grain options like whole wheat bread and pasta provide more calories and nutrients than their refined counterparts.

7. Quinoa

Quinoa is a nutrient-dense grain high in protein and complex carbohydrates, making it a great choice for healthy weight gain.

8. Beans and Legumes

Lentils, chickpeas, and other beans provide protein, fiber, and a range of vitamins and minerals.