Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can help reduce the risk of heart disease by decreasing inflammation and lowering triglycerides.
Blueberries, strawberries, and other berries are packed with antioxidants, fiber, and vitamins, which can help reduce blood pressure and improve overall heart health.
Oats are high in soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Almonds, walnuts, and other nuts are excellent sources of healthy fats, fiber, and antioxidants, which can help improve heart health by reducing inflammation and lowering bad cholesterol levels.
Greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants, supporting heart health by reducing blood pressure and improving overall cardiovascular function.
Flaxseeds are loaded with omega-3 fatty acids, fiber, and lignans, which can help reduce cholesterol levels and inflammation, benefiting the heart.
Beans, lentils, and chickpeas are high in fiber, protein, and essential nutrients, which can help lower cholesterol and blood pressure, making them great for heart health.
Avocado is a healthy source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.