9 Foods You Must Not Avoid During Weight Loss

1. Leafy Greens

Leafy greens such as spinach, kale, and arugula are nutrient powerhouses. They are low in calories but high in vitamins, minerals, and fiber.

2. Lean Proteins

Foods like chicken, turkey, fish, tofu, and legumes are excellent sources of lean protein.

3. Berries

Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants and fiber. They are low in calories and high in flavor.

4. Whole Grains

Opt for whole grains like quinoa, brown rice, whole wheat pasta, and oats. Whole grains provide essential nutrients and fiber.

5. Healthy Fats

Not all fats are created equal, and some healthy fats, like those found in avocados, nuts, and olive oil, can actually support your weight loss journey.

6. Legumes

Beans, lentils, and peas are excellent sources of fiber and protein. They can help you feel full and provide a slow-release source of energy.

7. Greek Yogurt

Greek yogurt is packed with protein and probiotics, which can aid digestion and promote a feeling of fullness.

8. Fruits

Fruits are a source of natural sugars and provide essential vitamins and antioxidants. While they contain calories, they can be part of a healthy diet when consumed in reasonable amounts.

9. Eggs

Eggs are a fantastic source of protein and healthy fats. They can keep you full and satisfied, making them an excellent breakfast choice.